A Memoir · By Rachel Dinah

What Felt
Like Love

A Story of Grooming, Control & Survival

A powerful memoir exploring how grooming begins, how control hides behind protection, and how one young woman found the strength to choose herself.

Scroll ↓
Why This Story Matters

Some stories entertain.
This one opens conversations.

What Felt Like Love follows Amara’s journey through bullying, manipulation, trauma bonding, emotional control and survival.

It explores how vulnerable young people can be drawn into unhealthy relationships while believing they are finally being loved.

This story is for survivors, parents, educators and anyone wanting to better understand grooming, coercive control and emotional manipulation.

What Felt Like Love book cover
Is This Book For You

This book is for you if...

01

You have ever mistaken attention for love.

02

You have ever stayed because leaving felt impossible.

03

You are learning how to choose yourself again.

04

You work with young people and want to understand grooming and coercive control.

Inside the Book

The arc of becoming.

  1. Phase 01

    Childhood

    Feeling different. Being bullied. Searching for belonging.

  2. Phase 02

    Validation

    Meeting someone who feels safe.

  3. Phase 03

    Grooming

    Attention becomes attachment.

  4. Phase 04

    Control

    Protection becomes possession.

  5. Phase 05

    Awareness

    Recognising the patterns.

  6. Phase 06

    Freedom

    Choosing herself.

From Chapter One

“She wasn’t fixing her hair.
She wasn’t checking her outfit.
She was just looking.”

“Studying the girl staring back at her as if trying to memorise her.”

“As if something deep inside already knew:”

“This version of you is about to disappear.”

Rachel Dinah
Meet the Author

Rachel Dinah

Rachel Dinah is a writer, survivor, advocate and speaker dedicated to educating young people about grooming, coercive control, unhealthy relationships, bullying and personal empowerment.

Through storytelling, workshops and public speaking, Rachel helps young people recognise manipulation before it becomes control.

School Workshops

Educational workshops
for schools.

Interactive and engaging sessions designed to educate students about grooming, healthy relationships, bullying, self-worth and emotional resilience.

Understanding Grooming & Healthy Relationships

£49560 Minutes

Students Learn

  • How grooming begins
  • Red flags in relationships
  • Online safety
  • Emotional manipulation
  • Coercive control
  • Boundaries and self-worth
  • How to seek support safely

Bullying, Identity & Belonging

£49560 Minutes

Students Learn

  • Effects of bullying
  • Peer pressure
  • Building confidence
  • Healthy friendships
  • Resilience skills
  • Personal identity
  • Self-esteem
Most Impact

School Impact Day

£1,495Half Day / Full Day

Students Learn

  • Multiple year groups
  • Student workshops
  • Q&A sessions
  • Staff session
  • Resource pack
  • Book signing opportunity
Public Speaking

Speaking engagements.

School Assembly

£29530–45 Minutes
  • Grooming awareness
  • Healthy relationships
  • Bullying
  • Self-worth
  • Personal resilience

Conference Speaker

From £750Tailored
  • Industry conferences
  • Panel discussions
  • Workshops & breakouts
  • Audience-specific content

Keynote Speaker

From £1,500Bespoke
  • Conferences & organisations
  • Headline keynotes
  • Story-led delivery
  • Pre-event consultation
What Felt Like Love Academy

Become a
published author.

£997One-time

Face-to-Face or Live Zoom Programme

Learn how to write, publish and launch your own book while building a professional author brand.

Join the Academy

Students Learn

  • Book planning
  • Memoir writing
  • Story structure
  • Self-publishing
  • Amazon KDP
  • Cover design guidance
  • Author branding
  • Landing pages
  • Social media marketing
  • Launch strategy
  • Sales strategy
  • Publishing checklist
  • Templates and resources

Outcome

By the end of the programme students will have:

  • A completed manuscript
  • A published book
  • An Amazon listing
  • A personal author brand
  • A launch strategy
Done-For-You

Done-for-you
publishing package.

£499

A premium publishing experience for aspiring authors who want professional support launching their book.

  • Ebook formatting
  • Paperback formatting
  • Luxury custom cover design
  • Amazon KDP upload
  • Amazon description writing
  • Keyword setup
  • Category setup
  • Launch graphics
  • Publishing guidance
  • Custom book landing page

The moment she stopped choosing him was the moment she chose herself.

What Felt Like Love is more than a memoir.

It is a conversation starter. A teaching tool. A survivor story.

And a reminder that freedom begins when we recognise our own worth.